Ants Moon Lighthouse

A unique experience professionally designed by Dr. Daniele Tognaccini, physical trainer and founder of the high-tech center MILAN LAB, of the first division football club A.C MILAN. A method that integrates physical Activity, enjoyment, and exchange with Nature, Training of the mind and body, and the full use of the body's Senses (ANTS, for its acronym in English).

We will enjoy an exclusive venue at the Faro de Luna Hotel with numerous attractions due to its proximity to the "Rancho Luna" beach -protected by a coral reef- ideal for water sports, its Botanical Garden, the Dolphinarium, and the possibility of visiting the City of Cienfuegos known as La Perla del Sur (Pearl of the South) for its historical and cultural value. Furthermore, it is possible to visit Trinidad and Havana, both cultural heritages of the Cuban nation. In a pleasant climate throughout the year, ANTS professionals will share our philosophy of life, to enjoy it using all our senses, through healthy eating, meditation, socialization, training, and learning.

ANTS "FARO DE LUNA", will show you with physical and medical data, how in just 15 days your body will be in a better physical condition and you will feel happier.

• Welcome at the Airport
• Private transfer from José MarCheck-in at the Hotel
• Lunch at the Hotel
• 15:00: Excursion Old and Modethe Old Plaza, San Francisco deBoulevard the Malecón, stop ala Revolución
• 19:00: A la carte dinner in an ewelcome, and introductions

• 07:00: Blood test, anthropomorphic measurement, wellness test, questionnaire
• 08:00: Macro Mediterranean breakfast
• 08:45 Transfer to Cienfuegos
• 12:00 Check in Faro de Luna
• 13:00: Lunch
• 14:00: Introductory talk on the ANTS philosophy
• 19:00: Dinner
• 20:00: Talk about nutrition
  

• 07:00: Introduction to the practice of Yoga
• 08:30: Breakfast
• 10:00: Walk along the Seashore
• 13:00: Lunch
• 14:30: Introduction to Macro Mediterranean cuisine
• 19:00: Dinner
• 20:00: Talk about wellness and physical exercise
  

• 07:00: Yoga activity upon awakening and conscious breathing
• 08:30: Breakfast
• 10:00: Beach Volleyball with the ANTS Team
• 13:00: Lunch with food preparation interaction
• 17:00: Talk on neuroplasticity
• 19:00: Dinner
• 20:00: Walk along the beach in silence listening to the sound of the sea
  

• 07:00: Yoga activity upon awakening and conscious breathing
  
• 08:30: Breakfast
• 10:00: Dance Therapy Session
• 13:00: Lunch
• 16:30: Introduction to the practice of meditation and awareness of breathing
  
• 19:00: Dinner
• 20:00: Meditation session guided by the ANTS Team

• 07:00: Practice waking up happy
• 08:30: Breakfast
• 10:00: Excursion to Laguna Guanaroca
• 13:00: Lunch
• 16:30: Group games on the care and welfare of couples
• 19:00: Dinner
• 20:00: Dance of Happiness Session
  
  

• 07:00: Practice waking up happy
• 08:30: Breakfast
• 10:00: Excursion to the city of Cienfuegos
• 13:00: Lunch
• 16:30: Sensory introduction in the water
• 19:00: Introduction and practice of fasting
  

• 07:00: Yoga activity upon awakening and conscious breathing
• 08:30: Breakfast
• 10:00: Excursion to Trinidad
• 13:00: Lunch
• 16:30: Mediterranean macro cuisine course
• 19:00: Dinner
• 20:00: Reading night
  

• 07:00: Yoga activity upon awakening and conscious breathing
• 08:30: Breakfast
• 10:00: Group Cycling
• 13:00: Lunch
• 16:30: Meditation and Oriental breathing
• 19:00: Dinner
• 20:00: Introduction to Tai Chi
  

• 07:00: Tai Chi activity and relaxation upon awakening
  
• 08:30: Breakfast
• 10:00: Relaxation and breathing in the sea
• 13:00: Talk and fasting practice
• 16:30: Group reading
• 20:00: Meditation on inner purification
  

• 07:00: Tai Chi activity and rela
• 08:30: Breakfast
• 10:00: Aerobic Gymnastics in the sea
  
• 13:00: Lunch
• 17:00: Reflection talk on life and happiness
• 19:00: Dinner
• 20:00: Talk about sexuality
  

• 07:00: Tai Chi activity and relaxation upon 
• 08:30: Breakfast
• 10:00: Harvest Learning Day in the Garden
• 13:00: Lunch
• 16:30: Aerobic Gymnastics
• 17:30: Talk and fasting practice
• 20:00: Meditation on inner purification
  

• 07:00: Tai Chi activity and relaxation upon awakening
• 08:30: Breakfast
• 10:00: Excursion to the Botanical Garden
• 13:00: Lunch
• 16:30: Talk about oils and natural health products;
• 19:00: Dinner
• 20:00: Talk about physical load and exercise
  

• 07:00: Wake-up activity with Aquatic Gymnastics
• 08:30: Breakfast
• 10:00: Show and swim with dolphins;
  
• 13:00: Lunch
• 16:30: Talk about natural health products and oils
• 19:00: Dinner
• 20:00: Dancing Night

• 07:00: Wake-up activity with Aquatic Gymnastics
• 08:30: Breakfast
• 10:00: Sensory training
• 13:00: Lunch
• 16:30: Closing of the exchange circle of  of the seminar and learning
• 19:00: Dinner
• 20:00: Time for personal relaxation
  

• 07:30: Well-being test, blood tests, anthropometry, ANTS team sports test
• 09:00: Stretching activity and physical body load
• 10:00: Snack
• 13:00: Closure of the seminar
• Check-out of the Hotel
• Transfer to Havana Airport

SERVICES INCLUDED

• All the activities as described in the program
• Specialized technical and professional staff.
• Accommodation
• Transfers and excursions as described in program
• Nutrition
• 24-hour assistance at the destination
• Guide, Translator, and Interpreter for group activities 
• Medical Insurance at the destination

NOT INCLUDED

• Tips and personal expenses
• Flights
• Everything that is not  mentioned in the description of the program
  
• Tourist Visas (Obligatory for traveling to Cuba)
• Travel Insurance