Ants Faro de Luna

16 Days in Cuba to train the mind and body in a lifestyle of well-being and full satisfaction. A unique experience professionally designed by Dr. Daniele Tognaccini, physical trainer and founder of the high-tech center MILAN LAB, of the first division football club A.C MILAN. A method that integrates physical Activity, enjoyment, and exchange with Nature, Training of the mind and body, and the full use of the body's Senses (ANTS, for its acronym in English).

 We will enjoy an exclusive venue at the Faro de Luna Hotel with numerous attractions due to its proximity to the "Rancho Luna" beach -protected by a coral reef- ideal for water sports, its Botanical Garden, the Dolphinarium, and the possibility of visiting the City of Cienfuegos known as La Perla del Sur (Pearl of the South) for its historical and cultural value. Furthermore, it is possible to visit Trinidad and Havana, both cultural heritages of the Cuban nation. In a pleasant climate throughout the year, ANTS professionals will share our philosophy of life, to enjoy it using all our senses, through healthy eating, meditation, socialization, training, and learning.

ANTS "FARO DE LUNA", will show you with physical and medical data, how in just 16 days your body will be in a better physical condition and you will feel happier.

• Welcome at the Airport;
• Private transfer from International Airport to Faro de Luna Hotel in Cienfuegos.
• Check-in at the Hotel;
• 19:00 Dinner. Introductory Talks about ANTS Philosophy and our professionals, familiarization meeting.

• 07:00: Blood test, anthropomorphic measurement, wellness test, questionnaire. (Every professional test and medical exchange will be on FARO LUNA, our ANTS location)
• 08:00: Macro Mediterranean breakfast;
• 09:30: Breathing and stretching exercises.
• 11:00: Relax time at swimming pool.
• 13:00: Lunch;
• 16:00: Group participation games.
• 19:00: Dinner;
• 20:00: Talks about nutrition.

• 07:00: Introduction to the practice of Yoga;
• 08:30: Breakfast;
• 10:00: Walk along the Seashore;
• 13:00: Lunch;
• 14:30: Introduction to Macro Mediterranean cuisine;
• 19:00: Dinner;
• 20:00: Wellness and physical exercise Talks.

• 07:00: Yoga activity upon awakening and conscious breathing;
• 08:30: Breakfast;
• 10:00: Beach Volleyball with the ANTS Team;
• 13:00: Lunch with food preparation interaction;
• 17:00: Talks on neuroplasticity;
• 19:00: Dinner;
• 20:00: Optional Walk along the beach in silence listening to the sound of the sea.

• 07:00: Yoga activity upon awakening and conscious breathing;
• 08:30: Breakfast;
• 10:00: Dance Therapy Session;
• 13:00: Lunch;
• 16:30: Introduction to the practice of meditation and awareness of breathing;
• 19:00: Dinner;
• 20:00: Meditation session guided by the ANTS Team.

• 07:00: Practice waking up happy;
• 08:30: Breakfast;
• 10:00: Excursion to Guanaroca Lagoon (Birds watching and included optional boat tour on the lagoon);
• 13:00: Lunch;
• 16:30: Group games on the care and welfare of couples;
• 19:00: Dinner;
• 20:00: Dance of Happiness Session.

• 07:00: Practice waking up happy;
• 08:30: Breakfast;
• 10:00: Excursion to Cienfuegos city, (our excursions are used to learn to sharpen the senses of the body and live a different experience)
• 13:00: Lunch;
• 16:30: Sensory introduction in the water;
• 19:00: Introduction and practice of fasting. *Fasting is an optional activity recommended by our specialists, however, for those that don’t want to participate dinner will be always included.

• 07:00: Yoga activity upon awakening and conscious breathing;
• 08:30: Breakfast;
• 10:00: Excursion to Trinidad; (our excursions are used to learn to sharpen the senses of the body and live a different experience)
• 13:00: Lunch at Trinidad;
• 16:30: Mediterranean macro cuisine course;
• 19:00: Dinner;
• 20:00: Reading night.

• 07:00: Yoga activity upon awakening and conscious breathing;
• 08:30: Breakfast;
• 10:00: Swimming pool activities;
• 13:00: Lunch;
• 16:30: Meditation and Oriental breathing;
• 19:00: Dinner;
• 20:00: Introduction to Tai Chi.

• 07:00: Tai Chi activity and relaxation upon awakening;
• 08:30: Breakfast;
• 10:00: Relaxation and breathing in the sea;
• 13:00: Lunch
• 15:00: Talks and fasting practice; *Fasting is an optional activity recommended by our specialists, however, for those that don’t want to participate dinner will be always included.
• 16:30: Group reading;
• 20:00: Meditation on inner purification.

• 07:00: Tai Chi activity and relaxation upon awakening;
• 08:30: Breakfast;
• 10:00: Aerobic Gymnastics in the sea;
• 13:00: Lunch;
• 17:00: Reflection Talks on life and happiness;
• 19:00: Dinner;
• 20:00: Talks about sexuality.

• 07:00: Tai Chi activity and relaxation upon awakening;
• 08:30: Breakfast;
• 10:00: Harvest Learning Day in the Garden;
• 13:00: Lunch;
• 16:30: Aerobic Gymnastics;
• 17:30: Talks and fasting practice; *Fasting is an optional activity recommended by our specialists, however, for those that don’t want to participate dinner will be always included.
• 20:00: Meditation on inner purification.

• 07:00: Tai Chi activity and relaxation upon awakening;
• 08:30: Breakfast;
• 10:00: Excursion to the Botanical Garden; (our excursions are used to learn to sharpen the senses of the body and live a different experience)
• 13:00: Lunch;
• 16:30: Talkss about oils and natural health products;
• 19:00: Dinner;
• 20:00: Physical load and exercise Talks.

• 07:00: Wake-up activity with Aquatic Gymnastics;
• 08:30: Breakfast;
• 10:00: Show and swim with dolphins;
• 13:00: Lunch;
• 16:30: Talks about natural health products and oils;
• 19:00: Dinner;
• 20:00: Dancing Night.

• 07:00: Wake-up activity with Aquatic Gymnastics;
• 08:30: Breakfast;
• 10:00: Sensory training;
• 13:00: Lunch;
• 16:30: Closing of the exchange circle of the seminar and learning;
• 19:00: Dinner;
• 20:00: Time for personal relaxation.

• 07:30: Well-being test, blood tests, anthropometry, ANTS team sports test;
• 09:00: Stretching activity and physical body load;
• 10:00: Breakfast;
• 13:00: Closure of the seminar;
• Check-out of the Hotel;
• Transfer to International Airport.

SERVICES INCLUDED
• All the activities as described in the program;
• Specialized technical and professional staff;
• Accommodation;
• Transfers and excursions as described in the program;
• Nutrition;
• 24-hour assistance at the destination.
• Guide, Translator, and Interpreter for group activities.
• Medical Insurance at the destination.

NOT INCLUDED
• Tips and personal expenses;
 • Flights;
• Everything that is not mentioned in the description of the program;
• Tourist Visas (Obligatory for traveling to Cuba);
• Travel Insurance.